Legacies, Gifts and Ledgers

Legacies, Gifts and Ledgers

As a family system we all carry aspects of our family’s inheritance. This includes strengths and weakness, guilts and innocence, loyalties, shadowy unclaimed cut-offs, and more. These legacy inheritances (not just those we feel good about, or wish away) can...
IFS – a revolution in mental health care

IFS – a revolution in mental health care

Inside the Revolutionary Treatment That Could Change Psychotherapy Forever, IFS therapy is upending the thinking around schizophrenia, depression, OCD, and more “Eventually, Schwartz did come up with names for the most common roles he saw parts taking on in...